Evidence-backed supplements & guides

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Clinically-informed supplements and research-backed guides on sleep, longevity, and performance. Built for people who don't guess.

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★★★★★ Trusted by 14,000+ health optimisers

A person reflecting on their health choices in natural light
500+ studies reviewed
No proprietary blends
Transparently dosed
Cited sources on every post

Why Proco

Better information leads to better results.

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Clinically dosed

Every supplement we cover is evaluated against doses actually used in human clinical trials — not the minimums that look good on a label.

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No pseudoscience

We cite the research, note the limitations, and tell you when the evidence is weak. Honest science, not wishful thinking.

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Outcome-focused

Sleep longer. Think sharper. Recover faster. Every guide is built around measurable outcomes — not vague wellness claims.

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Independent

We don't take money from supplement brands. Our recommendations are based on evidence, not sponsorship deals.

The problem

Most supplements are underdosed. The research tells a different story.

Pre-Workout — Example label scan

Creatine Monohydrate 1,000mg — clinical dose: 3,000–5,000mg
Underdosed
L-Citrulline 2,000mg — clinical dose: 6,000–8,000mg
Underdosed
Beta-Alanine 3,200mg — clinical dose: 3,200–6,400mg
Effective dose
Caffeine Anhydrous 200mg — clinical dose: 150–400mg
Effective dose

How it works

Three ways Proco cuts through the noise.

1

We research

Our team reviews hundreds of clinical trials and studies so you don't have to spend hours in PubMed.

2

We translate

Complex science is distilled into clear, honest takeaways — dose ranges, evidence quality, and what's still unknown.

3

You decide

Armed with the evidence, you make choices based on research, not marketing claims or influencer opinion.

Database

50+ ingredients. All evidence-based.

Creatine Monohydrate L-Citrulline Beta-Alanine Caffeine L-Theanine Ashwagandha Rhodiola Rosea Lion's Mane Magnesium Glycinate Vitamin D3 Zinc Omega-3 (EPA/DHA) Alpha-GPC Bacopa Monnieri Phosphatidylserine CoQ10 NMN NAD+ Resveratrol Quercetin Berberine Glycine Taurine L-Glutamine HMB Betaine Anhydrous Tyrosine GABA 5-HTP Melatonin Valerian Root Lemon Balm Apigenin Inositol Myo-Inositol Electrolytes Sodium Potassium Magnesium Citrate Vitamin K2 Vitamin B12 Folate Iron Selenium Iodine Chromium Turmeric / Curcumin Ginger Extract Boswellia Collagen Hyaluronic Acid Biotin More coming soon →

Your healthspan is worth the effort.

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Editorial

What the research describes.

Proco publishes research-based content across sleep, longevity, performance, nutrition, AI in health, and methodology. No advice, no marketing claims — just what trials and studies have measured, with citations.

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